Quiz 01

1.

01

Some ways our tech negatively impacts our sleep

None of these

All of these

Interrupts rest from TV or device lights

Devices keep us up late at night

Reduces production of sleep hormone, melatonin

2.

01

According to the Medium article, what is the second highest cause of preventable death in the world?

Physical inactivity

Alcohol

Texting while driving

Smoking

3.

01

Some apps that attempt to benefit physical health include (choose all that apply)

Heart Monitors

None of These

Email

Fitness Apps

Some Video games

4.

01

According to Mass Gen Hospital article, Digital Distraction refers to which of the following (choose all that apply)

release from work stress

physical consequences

issues with mental health

lower productivity

ways to find entertainment

5.

01

Artificial Light from our devices suppresses this sleep hormone, thus dis-regulating sleep

endorphins

saratonin

melatonin

epinephrine

6.

01

Some ways to overcome digital distraction include (select all that apply)

turn over your phone near your desk

make face to face interactions a priority

create tech free zones

limit screen time

buy a newer phone

7.

01

Digital Detox recommends the following to curb the negative affects of technology

Use only non-digital technology

Let parents set up technology rules

Avoid all technology

Learn about the negative effects of technology and balance uses with drawbacks

8.

01

Deterding TED Video

In the TED video Deterding, like Socrates offers designers a set of to get at the core of what you believe is moral or immoral.

9.

01

Consequence of digital distraction.

A serious consequence of digital distraction is the fragmentation of processes.

10.

01

Examples of body strain caused by sedentary lives include

neck

shoulders

all of these

back

none of these

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