Sources:
- https://www.sleepfoundation.org/how-sleep-works/sleep-and-social-media
- https://www.integrative-psych.org/resources/the-tiktok-trap-how-smartphone-use-before-bedtime-affects-sleep#:~:text=Smartphones%2C%20including%20those%20used%20to,that%20it’s%20time%20to%20sleep.
- https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx#:~:text=Study%20Circadian%20Rhythms-,What%20Are%20Circadian%20Rhythms%3F,and%20temperature%20also%20affect%20them.
