{"id":24543,"date":"2024-09-18T20:51:08","date_gmt":"2024-09-19T00:51:08","guid":{"rendered":"https:\/\/umainenewmedia.net\/nmd200\/?p=24543"},"modified":"2025-08-27T15:25:14","modified_gmt":"2025-08-27T19:25:14","slug":"task-3-colby-hanlon","status":"publish","type":"post","link":"https:\/\/umainenewmedia.net\/nmd200\/task-3-colby-hanlon\/","title":{"rendered":"Task 3 &#8211; Colby Hanlon"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-24569\" src=\"https:\/\/umainenewmedia.net\/nmd200\/wp-content\/uploads\/2024\/09\/CH-NMD-200-Social-Media-Inforgraphic-1-1.jpg\" alt=\"\" width=\"768\" height=\"1920\" srcset=\"https:\/\/umainenewmedia.net\/nmd200\/wp-content\/uploads\/2024\/09\/CH-NMD-200-Social-Media-Inforgraphic-1-1.jpg 768w, https:\/\/umainenewmedia.net\/nmd200\/wp-content\/uploads\/2024\/09\/CH-NMD-200-Social-Media-Inforgraphic-1-1-120x300.jpg 120w, https:\/\/umainenewmedia.net\/nmd200\/wp-content\/uploads\/2024\/09\/CH-NMD-200-Social-Media-Inforgraphic-1-1-410x1024.jpg 410w, https:\/\/umainenewmedia.net\/nmd200\/wp-content\/uploads\/2024\/09\/CH-NMD-200-Social-Media-Inforgraphic-1-1-614x1536.jpg 614w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Sources:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-and-social-media\">https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-and-social-media<\/a><\/li>\n<li><a href=\"https:\/\/www.integrative-psych.org\/resources\/the-tiktok-trap-how-smartphone-use-before-bedtime-affects-sleep#:~:text=Smartphones%2C%20including%20those%20used%20to,that%20it's%20time%20to%20sleep.\">https:\/\/www.integrative-psych.org\/resources\/the-tiktok-trap-how-smartphone-use-before-bedtime-affects-sleep#:~:text=Smartphones%2C%20including%20those%20used%20to,that%20it&#8217;s%20time%20to%20sleep.<\/a><\/li>\n<li><a href=\"https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx#:~:text=Study%20Circadian%20Rhythms-,What%20Are%20Circadian%20Rhythms%3F,and%20temperature%20also%20affect%20them.\">https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx#:~:text=Study%20Circadian%20Rhythms-,What%20Are%20Circadian%20Rhythms%3F,and%20temperature%20also%20affect%20them.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sources: https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-and-social-media https:\/\/www.integrative-psych.org\/resources\/the-tiktok-trap-how-smartphone-use-before-bedtime-affects-sleep#:~:text=Smartphones%2C%20including%20those%20used%20to,that%20it&#8217;s%20time%20to%20sleep. https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx#:~:text=Study%20Circadian%20Rhythms-,What%20Are%20Circadian%20Rhythms%3F,and%20temperature%20also%20affect%20them. &nbsp;<\/p>\n","protected":false},"author":49,"featured_media":24544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[153,162],"class_list":["post-24543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-153","tag-task-3"],"jetpack_featured_media_url":"https:\/\/umainenewmedia.net\/nmd200\/wp-content\/uploads\/2024\/09\/6239b9825d175d555b047021_DL_Blog_Megnesim_Malontonin_Thumbnail_20220322.png","_links":{"self":[{"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/posts\/24543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/comments?post=24543"}],"version-history":[{"count":2,"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/posts\/24543\/revisions"}],"predecessor-version":[{"id":24570,"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/posts\/24543\/revisions\/24570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/media\/24544"}],"wp:attachment":[{"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/media?parent=24543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/categories?post=24543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umainenewmedia.net\/nmd200\/wp-json\/wp\/v2\/tags?post=24543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}